Hope Programme for Long Covid
Meet others in the same situation and try a range of interactive activities
- goal setting
- gratitude
- mood, activity and
- symptoms tracking
- journalling
- online forum
Start dates
- 09.01.23
- 06.02.23
- 04.04.23
- 23.05.23
- 27.06.23
This 8 session online course covers topics such as:
- Self management for long COVID
- Managing long COVID symptoms e.g. brain fog, fatigue and breathlessness
- Pacing and focussing on what matters to you
- Coping with stress, change and shifting your thinking
- Getting better sleep and mindfulness
- Communication and relationships
- Eating well and moving better
- Managing setbacks
- Using your strengths to make you happier
Published: Nov 30, 2022
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